Essentrics
Strengte, Release, Rebalance and Resotre
Energized, strong and flexible, free of pains and stiffness at any age?
Try Essentrics. Its a really effective and fun way to feel comforatble and at ease in your body.
Essentrics is a full body workout using smooth and fluid movements that strengthen, increase flexibility and boosts your metabolism.
Essentric movements are designed to balance the whole body, muscles and joints. The movements simultaneously strengthen and lengthen the muscles and create sapce in your joints. After a class you’ll feel lighter, energized and stronger straight away.
Flow Freely
What I can do for you
Workshops, courses and group classes at various locations.
Weekly classes @ Azzurro Wellness in Noordwijk, Monday’s 12:00
Private lessons: personalised to your needs. Contact me.
“I followed Hanna’s Essentrics lesson since she started as a Essentrics instructor. I love the way she teaches. Her lesson means a lot to me. They make me feel so good. They relax me in one way and afterwards they’ll give me lot’s of energy. The music she applies for her lessons are wonderful. She knows exactly what kind of music to use for the exercises. After the lesson, there’s always a cooling down session. As she’s also a yoga teacher she knows exactly how to help you relax”. Nicolette
What is Essentrics?
Inspired by dance, Tai Chi and Pilates the Essentrics technique was developed more than 20 years ago in Canada. Essentrics has proven to be highly suitable for any age and at any stage of life. Both professional athletes, young and senior persons practice Essentrics worldwide. It has also proven to effectively support injury rehabilitation.
The fluid movements keep the joints and connective tissue supple. The movements are not heavy or difficult, but highly effective in rebalancing the muscles in the entire body, increasing the mobility of the joints and improving posture. Also, the large circular movements help to increase blood circulation, metabolism and energy levels.
Contact
Phone: +31 (0)680071414
email: hanna.hellman@gmail.com