Energized
In Your Strength
At Ease
Rediscover Balance Through Movement and Nourishing Foods
Discover simple and practical ways to enjoy moving and eating well. I teach Yoga, Essentrics, Ayurvedic nutrition and cooking, to help you restore and maintain your natural balance.
Would you like to feel comfortable in your body? Feel balanced despite life’s many daily challenges? Although there is no one-size-fits-all solution, these tools to MOVE and COOK are fun and proven to help restore balance.
Having explored countless movement forms and diets, I invite you to join me in discovering what works best for you. To thrive and feel good every day!
What Hanna can do for you
Join me for inspiring cooking workshops and weekly yoga & essentrics classes. Check the schedule regularly for new options each month.
I also teach private lessons, courses, and retreats. Let’s find what works best for you!

“Hanna has the special gift of being gentle and demanding at the same time. Every lesson is focused on making you the best and strongest you, both physically and mentally. A super teacher to the core!”
Move
Vinyasa Flow Yoga & Essentrics

Cook
Ayurvedic Food

MOVE Yoga
Recipe to balance body and mind
Mindful movement flowing with your breathe, calming mind and body
Build energy, strength and flexibility whilst releasing tension and blockages
MOVE Essentrics
Recipe to maintain strength & flexibility
A dynamic full body workout with smooth and fluid movements
Strengthen, stretch, balance all muscles and joints, boost metabolism
FOOD Ayurveda
Recipe to restore and maintain health & balance
Learn what foods and recipes feel good for your metabolic make up and each season
Delicious, nourishing and easy to digest
My services

I teach group classes, workshops and mini courses scheduled in studios in and around Leiden and Oegstgeest. Go to schedule for where you can find me.
Private classes are personalised to your needs. Private workshops also possible.
Contact me directly for any questions or requests:
Email: hanna.hellman@gmail.com
Mobile: +31680071414