Energized
In Your Strength
At Ease
Rediscover Balance with Movement and Nourishing Food
Discover simple and practical ways to enjoy moving and eating well.
Would you like to feel energized and balanced despite life’s many daily challenges?
I teach Yoga, Essentrics, Ayurvedic nutrition and cooking. Why? To help you restore and maintain your natural balance. To help you thrive and feel good every day.
What Hanna can do for you
Join me in a weekly class, workshop or a private class to discover the joy of feeling good through movement and nourishing delicious food.
I invite you to take a look at my schedule or contact me directly.
“Hanna has the special gift of being gentle and demanding at the same time. Every lesson is focused on making you the best and strongest you, both physically and mentally. A super teacher to the core!”
Move
Vinyasa Flow Yoga & Essentrics
Cook
Ayurvedic Food
MOVE Yoga
Rebalance body and mind
Mindful movement flowing with your breathe, calming mind and body
Build energy, strength and flexibility whilst releasing tension and blockages
MOVE Essentrics
Rebalance strength & flexibility
A dynamic full body workout with smooth and fluid movements
Strengthen, stretch, balance all muscles and joints, boost metabolism
FOOD Ayurveda
Rebalance health & vitality
Learn what foods and recipes feel good for you and in each season
Delicious, nourishing and easy to digest
My services
I teach group classes, workshops, retreats and mini courses scheduled in studios in and around Leiden (also Oegstgeest, Voorhout and Noordwijk). Have a look at my schedule to see where you can find me.
Private classes are personalised to your needs. Private workshops also possible.
Contact me directly for any questions or requests:
Email: hanna.hellman@gmail.com
Mobile: +31680071414