Ayurvedic Cooking Workshops
Nourish your health and happiness
The Joy of Cooking Healthy and Delicious Food Every Day.
Cooking super healthy and delicious food every day is easy! I would love to teach you that healthy food is not a chore but a treat for your senses and your body.
Join me for a fun and delicious Cooking Workshop to discover how!
Ayurveda is a practical way of cooking to help you feel nourished and balanced. The basic principle: Food should be tasty and easy to digest.
Everyone digests food differently; so one ‘healthy’ diet for everyone does not exist! Ayurveda advises to adapt your food choices to how you feel, your personal constitution and the seasons. These simple changes will help you feel energised, nourished and balanced.
I want to inspire you to create delightful, healthy and surprising flavors in your own kitchen every day. Together, let’s uncover the magic of healthy delicious cooking!
“I gained a handful of practical experience, as well as easy tips to a more balanced and healthy meal. The combined efforts in the different preparations were absolutely amazing. All every recipè are a must try for me. I look forward to the next workshop”
With practical tips and adaptable recipes, I make healthy cooking easy and enjoyable. Taste the difference and feel the positive effects on your body.
Join a Cooking Workshop – See Schedule
Private Cooking Classes – Personalized recipes and advice
“I was so happily surprised to hear Hanna’s ideas and tips to prepare food that is healthy. And then the taste of it when we took to eating! It was such a wonderful experience: delicious with all the different flavours there. On top of that I felt my belly smiling and happy, long afterwards. Thank you Hanna for introducing me to this different way of giving my body the fuel it likes and needs.”
What is Ayurvedic Cooking?
Ayurveda, a holistic healthcare system, guides us in nourishing our natural flow through mindful food and lifestyle choices. It’s not about strict rules but about exploring how these choices personally affect you.
Key Principles:
- Satisfying Meals: A truly good meal leaves you feeling satisfied and your belly happy.
- Versatile Application: Ayurvedic principles are not limited to Indian cuisine—they can enhance any type of food and daily life.
- Seasonal Ingredients: Embrace the vibrancy of fresh, pure, and seasonal ingredients, full of life force.
- Plant-Based Focus: Predominantly vegetarian or vegan, focusing on plant-based nutrition.
- Gut Health: The key to overall health is a strong digestive fire (Agni) and a toxin-free system.Cooking with spices is important to aid digestion.
- Six Tastes: Every meal should include salty, bitter, pungent, sweet, sour, and astringent flavors, providing balanced nourishment.
- Mindful Combinations: Certain food combinations are best avoided to optimize digestion and wellbeing.
- Feel the effect: every ingredient has a particular effect on your body and mind. Listen to your body’s signals and what it is asking for. of food on both body and mind.
Eat what is good for you and you will enliven renewal in your body and mind. Divya Alter beautifully explains Ayurvedic food as a personalized way of eating. It’s about choosing foods that maintain optimal health and help overcome disease, tailored to your appetite, metabolic constitution, physical activity, geographical location, time of day, season, and stage of life.
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Painting: by Hanna Jan. 2024. Inspired by WooKwan Sunim, master of Korean temple cuisine. Inspiration for delicious and healthy food, comforting mind and body, prepared and eaten mindfully.
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