{"id":804,"date":"2024-02-22T14:50:03","date_gmt":"2024-02-22T14:50:03","guid":{"rendered":"https:\/\/recipetoflow.nl\/?page_id=804"},"modified":"2025-06-19T09:28:50","modified_gmt":"2025-06-19T09:28:50","slug":"schedule-2-2-2-2-2-2-2-2-2","status":"publish","type":"page","link":"https:\/\/recipetoflow.nl\/?page_id=804","title":{"rendered":"Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"804\" class=\"elementor elementor-804\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4757c3 e-flex e-con-boxed e-con e-parent\" data-id=\"c4757c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09bff00 elementor-widget elementor-widget-heading\" data-id=\"09bff00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">COOK! Workshops <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acbe16b elementor-widget elementor-widget-heading\" data-id=\"acbe16b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Summer Ayurvedic Cooking Workshop<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee9cb5a elementor-widget elementor-widget-text-editor\" data-id=\"ee9cb5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong data-start=\"60\" data-end=\"103\">Summer Balans: feel cool, energized and balanced in the heat and intensity of the summer!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9132308 elementor-widget elementor-widget-n-accordion\" data-id=\"9132308\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1520\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1520\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Details of seasonal Ayurvedic Cooking Workshops <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1520\" class=\"elementor-element elementor-element-cf0577f e-con-full e-flex e-con e-child\" data-id=\"cf0577f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-301fb67 elementor-widget elementor-widget-text-editor\" data-id=\"301fb67\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong style=\"letter-spacing: 0px;\" data-start=\"60\" data-end=\"103\">Summer Cooking Workshop: Summer Balance<\/strong><\/p><p class=\"\" data-start=\"60\" data-end=\"158\"><strong data-start=\"106\" data-end=\"158\">Friday, 11th of July, 10:30\u00a0 \u2013 13:30 in Oegstgeest<\/strong><\/p><p class=\"\" data-start=\"60\" data-end=\"158\"><span style=\"letter-spacing: 0px;\">Learn to cook delicious, healthy dishes and fully enjoy the summer season. Ayurvedic recipes and practical tips to stay cool, balanced, and full of energy.<\/span><\/p><p class=\"\" data-start=\"317\" data-end=\"646\">Summer brings warmth, sunlight, and vibrant energy. But the intensity and heat of the season can throw you off balance. Do you ever feel sluggish after a summer meal? Or notice your skin getting irritated more easily? In this workshop, you&#8217;ll discover which flavors, herbs, and cooking methods help your body stay cool and vital.<\/p><p class=\"\" data-start=\"648\" data-end=\"966\">According to Ayurveda, your digestion changes with the seasons, and by adjusting your diet accordingly, you\u2019ll feel lighter, more energized, and more balanced. Using Ayurvedic principles, you&#8217;ll learn how to prepare refreshing, light, and nourishing meals that keep you feeling fresh and vibrant throughout the summer.<\/p><p class=\"\" data-start=\"968\" data-end=\"987\"><strong data-start=\"968\" data-end=\"987\">What to expect:<\/strong><\/p><ul data-start=\"988\" data-end=\"1429\"><li class=\"\" data-start=\"988\" data-end=\"1123\"><p class=\"\" data-start=\"990\" data-end=\"1123\"><strong data-start=\"990\" data-end=\"1025\">Insights into Ayurveda &amp; Summer<\/strong> \u2013 Understand how the summer season affects your body and which ingredients help maintain balance.<\/p><\/li><li class=\"\" data-start=\"1124\" data-end=\"1257\"><p class=\"\" data-start=\"1126\" data-end=\"1257\"><strong data-start=\"1126\" data-end=\"1155\">Hands-on seasonal cooking<\/strong> \u2013 Together, we\u2019ll prepare a delicious 3-course summer menu featuring various vegetarian\/vegan dishes.<\/p><\/li><li class=\"\" data-start=\"1258\" data-end=\"1318\"><p class=\"\" data-start=\"1260\" data-end=\"1318\"><strong data-start=\"1260\" data-end=\"1277\">Shared dinner<\/strong> \u2013 Enjoy the meal we\u2019ve created together.<\/p><\/li><li class=\"\" data-start=\"1319\" data-end=\"1429\"><p class=\"\" data-start=\"1321\" data-end=\"1429\"><strong data-start=\"1321\" data-end=\"1345\">Recipes to take home<\/strong> \u2013 Personalized to your needs, so you can continue cooking with inspiration at home.<\/p><\/li><\/ul><p class=\"\" data-start=\"1431\" data-end=\"1508\"><strong data-start=\"1431\" data-end=\"1440\">Cost:<\/strong> \u20ac60<br data-start=\"1444\" data-end=\"1447\" \/><strong data-start=\"1447\" data-end=\"1459\">Sign up:<\/strong> Send me an email at hanna.hellman@gmail.com, or call\/WhatsApp 0680071414.<\/p><p class=\"\" data-start=\"1510\" data-end=\"1601\">I look forward to embracing summer together with delicious, nourishing, and cooling dishes!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8a707 elementor-widget elementor-widget-heading\" data-id=\"6f8a707\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Easy Indian Cooking workshop<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa232c5 elementor-widget elementor-widget-text-editor\" data-id=\"fa232c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Surprising, healthy and full of flavour.\u00a0<span style=\"letter-spacing: 0px;\">With all the lovely messages and enthusiasm, more dates are on the way!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb2034e e-flex e-con-boxed e-con e-parent\" data-id=\"cb2034e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fff3f9 elementor-widget elementor-widget-heading\" data-id=\"8fff3f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOVE! Weekly - Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8a6f74 elementor-widget elementor-widget-text-editor\" data-id=\"a8a6f74\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Thursday 18:15-19:30 Vinyasa Flow Yoga@ Liv Yoga in leiden<\/p><p>Check Liv Yoga schedule for various substitute classes. www.livyoga.nl<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ae678e e-flex e-con-boxed e-con e-parent\" data-id=\"0ae678e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4437e5 elementor-widget elementor-widget-heading\" data-id=\"a4437e5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MOVE! Weekly - Essentrics<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12444a2 elementor-widget elementor-widget-text-editor\" data-id=\"12444a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Weekly Essentrics @ Azzuro Wellness in Noordwijk: Monday&#8217;s 12:00-13:00<\/p><p>Private 1 on 1 or small group lessons: contact me!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06ef76 e-flex e-con-boxed e-con e-parent\" data-id=\"a06ef76\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0160fe7 elementor-widget elementor-widget-heading\" data-id=\"0160fe7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Retreat days<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5763c elementor-widget elementor-widget-text-editor\" data-id=\"ac5763c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Previous&#8230;. new dates TBA<\/b><\/p><p><b>Spring Renewal Retreat Day: A day to breathe, move, eat well and feel inspired<\/b><\/p><p>Spring is a time of renewal\u2014a fresh start for both nature and ourselves. As the season shifts, it\u2019s the perfect moment to shake off the heaviness of winter and fuel your body with what truly nourishes you.<\/p><p>Kim and I have co-created this retreat day by bundling our joint experience and knowledge to help you &#8216;recharge&#8217;. Kim as a nature coach, myself as teacher in Yoga, Essentrics and Ayurvedic nutrition and cooking. We have been friends and co-creators for over 18 years, now honoured to organise this special day for you at the beautiful Little Dutch Farm.<\/p><p>What to expect?<\/p><ul><li>Ayurvedic Cooking lunch and mini workshop \u2013 Learn how to fuel yourself with simple, seasonal foods that actually make you feel good.<\/li><li>Yoga &amp; Movement \u2013 Gentle, energising practices to wake up your body and mind.<\/li><li>Nature Coaching \u2013 Guided exercises in nature to help you reflect, gain clarity, and reconnect with what matters most.<\/li><\/ul><p>This day is a little gift to yourself. We can\u2019t wait to share this with you!<\/p><p>\ud83d\udcc5 Date &amp; Time: Sunday 18th May 10:00-16:00<br \/>\ud83d\udccd Location: The Little Dutch Farm<\/p><p>\ud83d\udd17 Sign up via: www.littledutchfarm.nl<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c95260 e-flex e-con-boxed e-con e-parent\" data-id=\"6c95260\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9000ee elementor-widget elementor-widget-text-editor\" data-id=\"d9000ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Contact<\/b><\/p>\n<p>Phone: +31 (0)680071414<\/p>\n<p>email: hanna.hellman@gmail.com<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04cead9 e-flex 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Workshops Summer Ayurvedic Cooking Workshop Summer Balans: feel cool, energized and balanced in the heat and intensity of the summer! Details of seasonal Ayurvedic Cooking Workshops Summer Cooking Workshop: Summer Balance Friday, 11th of July, 10:30\u00a0 \u2013 13:30 in Oegstgeest Learn to cook delicious, healthy dishes and fully enjoy the summer season. 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