{"id":503,"date":"2024-02-11T13:23:21","date_gmt":"2024-02-11T13:23:21","guid":{"rendered":"https:\/\/recipetoflow.nl\/?page_id=503"},"modified":"2025-06-19T09:32:54","modified_gmt":"2025-06-19T09:32:54","slug":"about-me","status":"publish","type":"page","link":"https:\/\/recipetoflow.nl\/?page_id=503","title":{"rendered":"About me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"503\" class=\"elementor elementor-503\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-682ac56 e-flex e-con-boxed e-con e-parent\" data-id=\"682ac56\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e0ce5 elementor-widget elementor-widget-heading\" data-id=\"39e0ce5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">About me<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c3fa86 e-flex e-con-boxed e-con e-parent\" data-id=\"3c3fa86\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41bfa4d e-con-full e-flex e-con e-child\" data-id=\"41bfa4d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efa5e3d elementor-widget elementor-widget-text-editor\" data-id=\"efa5e3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>It took me 47 years to learn: This is it! We really do not need to do anything else than to just be here in the moment.&nbsp;&nbsp;<\/p>\n<p>I am still learning everyday, old habits are stubborn! Like many of us, I had an endless drive for better, more, faster, further, never good enough. We all tend to try to hard, even in yoga or meditation.&nbsp;<\/p>\n<p><span style=\"letter-spacing: 0px; text-align: var(--text-align);\">It really is as simple as t<\/span>he yogic and buddhist traditions teach: everything you need in this moment, right inside yourself. Just be and be at<span style=\"letter-spacing: 0px; text-align: var(--text-align);\">&nbsp;home in yourself.&nbsp;<\/span><\/p>\n<p>And so I found my life\u2019s purpose: to stand in my own strength and fully own it. And to help others do the same; to be at ease and comfortable in your own body and mind.&nbsp;&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92be1bd e-con-full e-flex e-con e-child\" data-id=\"92be1bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f4e8ab elementor-widget elementor-widget-image\" data-id=\"9f4e8ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Hanna-819x1024.jpg\" class=\"attachment-large size-large wp-image-596\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Hanna-819x1024.jpg 819w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Hanna-240x300.jpg 240w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Hanna-768x960.jpg 768w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Hanna-1229x1536.jpg 1229w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Hanna-1638x2048.jpg 1638w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Hanna-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98de93f e-flex e-con-boxed e-con e-parent\" data-id=\"98de93f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32bcc64 e-flex e-con-boxed e-con e-child\" data-id=\"32bcc64\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66dec26 elementor-widget elementor-widget-heading\" data-id=\"66dec26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Focus on movement and food<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-958e6c0 e-flex e-con-boxed e-con e-parent\" data-id=\"958e6c0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a5a2ff4 e-con-full e-flex e-con e-child\" data-id=\"a5a2ff4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-451b21e elementor-widget elementor-widget-image\" data-id=\"451b21e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/vierkant-Yoga-mallorca--1024x1024.jpg\" class=\"attachment-large size-large wp-image-462\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/vierkant-Yoga-mallorca--1024x1024.jpg 1024w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/vierkant-Yoga-mallorca--300x300.jpg 300w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/vierkant-Yoga-mallorca--150x150.jpg 150w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/vierkant-Yoga-mallorca--768x768.jpg 768w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/vierkant-Yoga-mallorca--1536x1536.jpg 1536w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/vierkant-Yoga-mallorca--2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1514d04 e-con-full e-flex e-con e-child\" data-id=\"1514d04\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-874bb6e elementor-widget elementor-widget-text-editor\" data-id=\"874bb6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A happy body and a happy tummy go hand in hand\u2014free from muscle tension, pains, and digestive discomfort.<\/p><p>I have always been moving. As a young girl, I was a little ballerina, later exploring Tai Chi, climbing, sailing, snowboarding, Yoga and Essentrics\u2026. the common denominator; moving smoothly with the whole body to feel free, fit and energized. I have been a certified Vinyasa flow yoga teacher over 12 years, and certified as Essentrics teacher 4 years ago.<\/p><p>My upbringing in Asia\u00a0 infused me with a love for traveling and exploring cultures, art and cooking. In addition to sports and art, I have been diving deep into Ayurvedic nutrition and cooking and the buddhist practice of living and eating mindfully. My creativity flourishes in designing classes, workshops and food menus.\u00a0\u00a0<\/p><p>So why so much interest in movement and healthy food? Its the foundation to f<span style=\"letter-spacing: 0px; text-align: var(--text-align);\">eeling happy in your body and mind.<\/span><span style=\"letter-spacing: 0px; text-align: var(--text-align);\">\u00a0Both help to truly relax in your own body and be satisfied just as you are.<\/span><\/p><p>Its been quite a journey. I started my career very differently; for 22 years I was a full time engineer and business developer specialized in hydrogen and sustainability. I was passionate and driven, but running and reaching continuously and depleting my energy.\u00a0<\/p><p>Recently I chose to focus my time, energy, creativity and skills on truly working from my heart and my passion; wellbeing. Initially caring for my 2 children, family and friends. Gradually expanding to teaching and coaching, to help others feel more balanced, energized, free of pain and restrictions. Inspired by the complementarity of yoga, Essentrics, Ayurveda and mindfulness I hope to help others live more fully and happily.\u00a0To simply be yourself and in your strength.\u00a0\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9e2cb5b e-flex e-con-boxed e-con e-parent\" data-id=\"9e2cb5b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7de2b12 elementor-widget elementor-widget-text-editor\" data-id=\"7de2b12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Contact<\/b><\/p><p>Phone: +31 (0)680071414<\/p><p>email: hanna.hellman@gmail.com<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-056ae01 e-flex e-con-boxed e-con 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We really do not need to do anything else than to just be here in the moment.&nbsp;&nbsp; I am still learning everyday, old habits are stubborn! Like many of us, I had an endless drive for better, more, faster, further, never good enough. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-503","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=503"}],"version-history":[{"count":70,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages\/503\/revisions"}],"predecessor-version":[{"id":1505,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages\/503\/revisions\/1505"}],"wp:attachment":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}