{"id":496,"date":"2024-02-11T13:22:45","date_gmt":"2024-02-11T13:22:45","guid":{"rendered":"https:\/\/recipetoflow.nl\/?page_id=496"},"modified":"2024-04-02T15:17:51","modified_gmt":"2024-04-02T15:17:51","slug":"home-page-2-2","status":"publish","type":"page","link":"https:\/\/recipetoflow.nl\/?page_id=496","title":{"rendered":"Inspiration"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"496\" class=\"elementor elementor-496\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae31a96 e-flex e-con-boxed e-con e-parent\" data-id=\"ae31a96\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1ae66 elementor-widget elementor-widget-heading\" data-id=\"4f1ae66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Inspiration<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-558a9c4 e-flex e-con-boxed e-con e-parent\" data-id=\"558a9c4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fbcf1c5 e-con-full e-flex e-con e-child\" data-id=\"fbcf1c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd186a elementor-widget elementor-widget-text-editor\" data-id=\"3cd186a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>From daily life and across the world there are many inspiring nuggets of wisdom on living happily and healthily. They have been extremely valuable to my journey. I&#8217;d like to share a few with you.\u00a0<\/p><p>First and foremost&#8230; kids! Teaching us to play and be fully present.\u00a0\u00a0<\/p><p>From Blue Zones to Temple food on mindful cooking and eating.\u00a0Japanese wisdom such as Ikigai and Wabi Sabi.\u00a0Ancient Indian wisdom from the &#8216;seeers&#8217;&#8230; and much more.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc95c42 e-con-full e-flex e-con e-child\" data-id=\"bc95c42\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc75a4 elementor-widget elementor-widget-image\" data-id=\"8fc75a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"459\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Finn-website-kleinste-1.jpg\" class=\"attachment-large size-large wp-image-409\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Finn-website-kleinste-1.jpg 800w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Finn-website-kleinste-1-300x172.jpg 300w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Finn-website-kleinste-1-768x441.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5bad6b e-flex e-con-boxed e-con e-parent\" data-id=\"a5bad6b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6061413 elementor-widget elementor-widget-heading\" data-id=\"6061413\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Swastha<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a5eb10 e-flex e-con-boxed e-con e-parent\" data-id=\"3a5eb10\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56ba968 e-con-full e-flex e-con e-child\" data-id=\"56ba968\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3265ae elementor-widget elementor-widget-image\" data-id=\"f3265ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"340\" height=\"148\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/svastha-sanskriet.png\" class=\"attachment-large size-large wp-image-263\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/svastha-sanskriet.png 340w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/svastha-sanskriet-300x131.png 300w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e459151 e-con-full e-flex e-con e-child\" data-id=\"e459151\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd4237 elementor-widget elementor-widget-text-editor\" data-id=\"fdd4237\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Sanskrit word for healthy is swastha which means &#8216;to be established in yourself&#8217;. Swastha is a Sanskrit word derived from \u2018swa\u2019 and \u2018sthya\u2019. Swa means self and sthya means \u2018rooted in\u2019 or \u2018established in\u2019. Therefore, swastha means to be rooted in self.\u00a0<\/p><p>To be rooted in self means to be sure, clear, decisive, calm and at peace. It is to be connected to your intuition, your knowing&#8230; free from other people\u2019s opinions, judgments, and fears. It is to rest in our innate knowingness that all is well and to walk through life free from anxiety, confusion, and overwhelm.<\/p><p><b>To be standing (strong) in your own self.<\/b> For me this is state of being is the goal and foundation of true happiness.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db06f2b e-flex e-con-boxed e-con e-parent\" data-id=\"db06f2b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-017fe3b elementor-widget elementor-widget-heading\" data-id=\"017fe3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chowa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-494bb5e e-flex e-con-boxed e-con e-parent\" data-id=\"494bb5e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-121c8f9 e-con-full e-flex e-con e-child\" data-id=\"121c8f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f35eefe elementor-widget elementor-widget-text-editor\" data-id=\"f35eefe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The japanese concept of harmony and inner balance. More specifically Chowa means the philosophy and the practice of \u2018the search for balance\u2019. Chowa is about balancing priorities and relationships and finding inner strength and flexibility.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-881c8ba e-con-full e-flex e-con e-child\" data-id=\"881c8ba\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f86f053 elementor-widget elementor-widget-image\" data-id=\"f86f053\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"423\" height=\"454\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Chowa.png\" class=\"attachment-large size-large wp-image-264\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Chowa.png 423w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Chowa-280x300.png 280w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42f1ed1 e-flex e-con-boxed e-con e-parent\" data-id=\"42f1ed1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f3b64 elementor-widget elementor-widget-heading\" data-id=\"a9f3b64\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Plum Village Mindful being<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38b3841 e-flex e-con-boxed e-con e-parent\" data-id=\"38b3841\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b3176f2 e-con-full e-flex e-con e-child\" data-id=\"b3176f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77befa1 elementor-widget elementor-widget-image\" data-id=\"77befa1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"456\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/04\/Tich-5.4.jpg\" class=\"attachment-large size-large wp-image-1077\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/04\/Tich-5.4.jpg 570w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/04\/Tich-5.4-300x240.jpg 300w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f4c15e e-con-full e-flex e-con e-child\" data-id=\"7f4c15e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-754a2ba elementor-widget elementor-widget-text-editor\" data-id=\"754a2ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tich Naht Han, the late renowned Zen Buddhist who founded the buddhist monastery Plum Village in France. I was lucky enough to join a retreat twice, living with the nuns.\u00a0<\/p><p>His words and poems are wise and simple. Guidelines to simply be and be happy.\u00a0<\/p><p>He has written many many books on simple and practical ways to live life more fully. Mindful walking, mindful eating &#8230;<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-be61a1a e-flex e-con-boxed e-con e-parent\" data-id=\"be61a1a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e902cf elementor-widget elementor-widget-heading\" data-id=\"1e902cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Temple food<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bab3940 e-flex e-con-boxed e-con e-parent\" data-id=\"bab3940\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-946b819 e-con-full e-flex e-con e-child\" data-id=\"946b819\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0baf5a elementor-widget elementor-widget-text-editor\" data-id=\"f0baf5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The importance of mindful eating is also found in buddhist Temple food. Particularly in Korea and Japan, followed by Zen Buddhist monks since the 13th century. For the monks, preparing and eating their food is an integral part of mindful living and a devotional act; slowing down to fully appreciate each meal with gratitude.\u00a0<\/p><p>The three basic principles: eat seasonally, eat simply, eat mindfully.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe2201a e-con-full e-flex e-con e-child\" data-id=\"fe2201a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74a2378 elementor-widget elementor-widget-image\" data-id=\"74a2378\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"637\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_4351-1024x815.jpg\" class=\"attachment-large size-large wp-image-173\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_4351-1024x815.jpg 1024w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_4351-300x239.jpg 300w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_4351-768x611.jpg 768w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_4351-1536x1223.jpg 1536w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_4351-2048x1630.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3651ecf e-flex e-con-boxed e-con e-parent\" data-id=\"3651ecf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5a04fd elementor-widget elementor-widget-text-editor\" data-id=\"f5a04fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Contact<\/b>:<\/p><p>Phone: +31 (0)680071414<\/p><p>email: hanna.hellman@gmail.com<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5af4c9 e-flex e-con-boxed e-con e-parent\" data-id=\"a5af4c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d803bbd elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"d803bbd\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em));height:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-threads{background-color:#000}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-x-twitter{background-color:#000}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be47e61\" href=\"https:\/\/www.youtube.com\/@recipetoflow\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-dab2631\" href=\"https:\/\/www.instagram.com\/hanna_lucas_hellman\/?hl=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Inspiration From daily life and across the world there are many inspiring nuggets of wisdom on living happily and healthily. They have been extremely valuable to my journey. I&#8217;d like to share a few with you.\u00a0 First and foremost&#8230; kids! Teaching us to play and be fully present.\u00a0\u00a0 From Blue Zones to Temple food on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-496","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=496"}],"version-history":[{"count":40,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages\/496\/revisions"}],"predecessor-version":[{"id":1080,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages\/496\/revisions\/1080"}],"wp:attachment":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}