{"id":489,"date":"2024-02-11T13:21:42","date_gmt":"2024-02-11T13:21:42","guid":{"rendered":"https:\/\/recipetoflow.nl\/?page_id=489"},"modified":"2025-06-20T09:42:03","modified_gmt":"2025-06-20T09:42:03","slug":"schedule-2-2","status":"publish","type":"page","link":"https:\/\/recipetoflow.nl\/?page_id=489","title":{"rendered":"Vinyasa Flow Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"489\" class=\"elementor elementor-489\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a574c9 e-flex e-con-boxed e-con e-parent\" data-id=\"7a574c9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff8ac7 elementor-widget elementor-widget-heading\" data-id=\"7ff8ac7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Vinyasa Flow Yoga<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcba1e9 elementor-widget elementor-widget-text-editor\" data-id=\"bcba1e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Alive and Calm, Strong and Balanced<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62fa4c1 e-con-full e-flex e-con e-parent\" data-id=\"62fa4c1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5476159 e-con-full e-flex e-con e-child\" data-id=\"5476159\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a20273 elementor-widget elementor-widget-text-editor\" data-id=\"8a20273\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yoga helps to strengthen <em>and<\/em>\u00a0 balance the body. Energizing and releasing tension in the body, focusing and calming the mind.\u00a0<\/p><p>Yoga is a great recipe to stop the daily rush and come back to yourself. A busy schedule of work, rushing and sitting can make it difficult to simply sit and meditate, as it leaves our bodies stiff and restless. That is why my classes are designed to<span style=\"letter-spacing: 0px;\">\u00a0release tension, build strength and flexibility and expand your range of motion. After class, you&#8217;ll feel more at ease in your body, stronger and energized.<\/span><\/p><p>Vinyasa Flow is a moving meditation: a harmony of breath and movement where strength, flexibility, and softness come together.\u00a0<span style=\"letter-spacing: 0px;\">I focus on movements are fluid and can be challenging, but always with the goal of restoring balance within yourself.\u00a0<\/span><span style=\"letter-spacing: 0px;\">Cultivating your body&#8217;s natural balance between effort and relaxation, strength and softness.\u00a0<\/span><\/p><p><span style=\"letter-spacing: 0px;\">My intention is simple: that you leave class feeling more alive, relaxed and at ease in your own body; calm and fully alive.<\/span><\/p><p><span style=\"letter-spacing: 0px;\">Join me in my weekly classes, a workshop, retreat day or private class.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c028bbe e-con-full e-flex e-con e-child\" data-id=\"c028bbe\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2889084 elementor-widget elementor-widget-image\" data-id=\"2889084\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_1006-1024x819.jpg\" class=\"attachment-large size-large wp-image-309\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_1006-1024x819.jpg 1024w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_1006-300x240.jpg 300w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_1006-768x614.jpg 768w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_1006-1536x1229.jpg 1536w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/IMG_1006-2048x1638.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5264c elementor-widget elementor-widget-heading\" data-id=\"ea5264c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rooted in yourself<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6dd5b8 e-flex e-con-boxed e-con e-parent\" data-id=\"b6dd5b8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-44bb74a e-con-full e-flex e-con e-child\" data-id=\"44bb74a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4eca02 elementor-widget elementor-widget-heading\" data-id=\"e4eca02\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join me<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ac4e2e e-flex e-con-boxed e-con e-parent\" data-id=\"8ac4e2e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa69982 e-con-full e-flex e-con e-child\" data-id=\"aa69982\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b1109c elementor-widget elementor-widget-image\" data-id=\"0b1109c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/9DD38500-DABF-4202-8158-D2809869BA1A-1024x1024.jpg\" class=\"attachment-large size-large wp-image-686\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/9DD38500-DABF-4202-8158-D2809869BA1A-1024x1024.jpg 1024w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/9DD38500-DABF-4202-8158-D2809869BA1A-300x300.jpg 300w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/9DD38500-DABF-4202-8158-D2809869BA1A-150x150.jpg 150w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/9DD38500-DABF-4202-8158-D2809869BA1A-768x768.jpg 768w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/9DD38500-DABF-4202-8158-D2809869BA1A-1536x1536.jpg 1536w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/9DD38500-DABF-4202-8158-D2809869BA1A-2048x2048.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2e5bf2 e-con-full e-flex e-con e-child\" data-id=\"b2e5bf2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aee7013 elementor-widget elementor-widget-text-editor\" data-id=\"aee7013\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Weekly classes<\/strong> &amp; Workshops sees Schedule<\/p><p>Wednesday 9:00 @ Namaste Studio&#8217;s &#8211; Voorhout<\/p><p>Thursday 18:15 @ Liv Yoga \u2013 Leiden<\/p><p><span style=\"letter-spacing: 0px;\"><strong>Private classes<\/strong> tailored to your needs: Contact me<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ded7f8d e-flex e-con-boxed e-con e-parent\" data-id=\"ded7f8d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2726fb7 elementor-widget elementor-widget-heading\" data-id=\"2726fb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mini Flow<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52fe058 e-flex e-con-boxed e-con e-parent\" data-id=\"52fe058\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68cd88e elementor-widget elementor-widget-video\" data-id=\"68cd88e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/XUZe8u1EFns&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7a6aa2 e-flex e-con-boxed e-con e-parent\" data-id=\"a7a6aa2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3142e42 elementor-widget elementor-widget-text-editor\" data-id=\"3142e42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Contact<\/b>:<\/p><p>Phone: +31 (0)680071414<\/p><p>email: hanna.hellman@gmail.com<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b948b63 e-flex e-con-boxed e-con e-parent\" data-id=\"b948b63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45b83b0 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"45b83b0\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 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Energizing and releasing tension in the body, focusing and calming the mind.\u00a0 Yoga is a great recipe to stop the daily rush and come back to yourself. A busy schedule of work, rushing and sitting can make it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-489","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=489"}],"version-history":[{"count":76,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages\/489\/revisions"}],"predecessor-version":[{"id":1528,"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=\/wp\/v2\/pages\/489\/revisions\/1528"}],"wp:attachment":[{"href":"https:\/\/recipetoflow.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}