{"id":482,"date":"2024-02-11T13:20:26","date_gmt":"2024-02-11T13:20:26","guid":{"rendered":"https:\/\/recipetoflow.nl\/?page_id=482"},"modified":"2025-06-20T09:10:38","modified_gmt":"2025-06-20T09:10:38","slug":"essentrics","status":"publish","type":"page","link":"https:\/\/recipetoflow.nl\/?page_id=482","title":{"rendered":"Essentrics"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"482\" class=\"elementor elementor-482\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1d135 e-flex e-con-boxed e-con e-parent\" data-id=\"bf1d135\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dce964 elementor-widget elementor-widget-heading\" data-id=\"9dce964\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Essentrics<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aebdb78 elementor-widget elementor-widget-text-editor\" data-id=\"aebdb78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Strengte, Release, Rebalance and Resotre<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac5e868 e-flex e-con-boxed e-con e-parent\" data-id=\"ac5e868\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-466c5d7 e-con-full e-flex e-con e-child\" data-id=\"466c5d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb75c04 elementor-widget elementor-widget-text-editor\" data-id=\"cb75c04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Energized, strong and flexible, free of pains and stiffness at any age?\u00a0<\/p><p>Try Essentrics. Its a really effective and fun way to feel comforatble and at ease in your body.\u00a0<\/p><p>Essentrics is a full body workout using smooth and fluid movements that strengthen, increase flexibility and boosts your metabolism.\u00a0<\/p><p>Essentric movements are designed to balance the whole body, muscles and joints. The movements simultaneously strengthen and lengthen the muscles and create sapce in your joints. After a class you&#8217;ll feel lighter, energized and stronger straight away.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e943e00 e-con-full e-flex e-con e-child\" data-id=\"e943e00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-718a0f8 elementor-widget elementor-widget-image\" data-id=\"718a0f8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/249E3052-FB7E-401E-897E-FA7C9C468DCE-1024x779.jpg\" class=\"attachment-large size-large wp-image-346\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/249E3052-FB7E-401E-897E-FA7C9C468DCE-1024x779.jpg 1024w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/249E3052-FB7E-401E-897E-FA7C9C468DCE-300x228.jpg 300w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/249E3052-FB7E-401E-897E-FA7C9C468DCE-768x584.jpg 768w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/249E3052-FB7E-401E-897E-FA7C9C468DCE-1536x1169.jpg 1536w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/249E3052-FB7E-401E-897E-FA7C9C468DCE-2048x1558.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbbf392 elementor-widget elementor-widget-heading\" data-id=\"bbbf392\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flow Freely<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f292ffe e-flex e-con-boxed e-con e-parent\" data-id=\"f292ffe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3295e00 elementor-widget elementor-widget-heading\" data-id=\"3295e00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What I can do for you<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8c7159 e-flex e-con-boxed e-con e-parent\" data-id=\"a8c7159\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3363bd e-con-full e-flex e-con e-child\" data-id=\"c3363bd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a2f0b elementor-widget elementor-widget-video\" data-id=\"46a2f0b\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Trc26azgqL0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-510db07 e-con-full e-flex e-con e-child\" data-id=\"510db07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a68ccc3 elementor-widget elementor-widget-text-editor\" data-id=\"a68ccc3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Workshops, courses and group classes at various locations.&nbsp;<\/p>\n<p><b>Weekly classes @<\/b>&nbsp;Azzurro Wellness in Noordwijk, Monday&#8217;s 12:00<\/p>\n<p><b>Private lessons<\/b>: personalised to your needs. Contact me.<\/p>\n<p><em>&#8220;I followed Hanna\u2019s Essentrics lesson since she started as a Essentrics instructor. I love the way she teaches. Her lesson means a lot to me. They make me feel so good. They relax me in one way and afterwards they\u2019ll give me lot\u2019s of energy. The music she applies for her lessons are wonderful. She knows exactly what kind of music to use for the exercises. After the lesson, there\u2019s always a cooling down session. As she\u2019s also a yoga teacher she knows exactly how to help you relax&#8221;. Nicolette<\/em><\/p>\n<p><em><b>&nbsp;<\/b><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1354223 e-flex e-con-boxed e-con e-parent\" data-id=\"1354223\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b23075a elementor-widget elementor-widget-heading\" data-id=\"b23075a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Essentrics? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c542a93 e-flex e-con-boxed e-con e-parent\" data-id=\"c542a93\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-190edcb e-con-full e-flex e-con e-child\" data-id=\"190edcb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b75a4ae elementor-widget elementor-widget-text-editor\" data-id=\"b75a4ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Inspired by dance, Tai Chi and Pilates the Essentrics technique was developed more than 20 years ago in Canada. Essentrics has proven to be highly suitable for any age and at any stage of life. Both professional athletes, young and senior persons practice Essentrics worldwide. It has also proven to effectively support injury rehabilitation.<\/p><p>The fluid movements keep the joints and connective tissue supple. The movements are not heavy or difficult, but highly effective in rebalancing the muscles in the entire body, increasing the mobility of the joints and improving posture. Also, the large circular movements help to increase blood circulation, metabolism and energy levels.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3e4707 e-con-full e-flex e-con e-child\" data-id=\"e3e4707\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0606a7d elementor-widget elementor-widget-video\" data-id=\"0606a7d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=4jDgWIUy9Xk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b02449 e-flex e-con-boxed e-con e-parent\" data-id=\"8b02449\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0590251 e-flex e-con-boxed e-con e-parent\" data-id=\"0590251\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5efdd6 elementor-widget elementor-widget-text-editor\" data-id=\"b5efdd6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Contact<\/b><\/p><p>Phone: +31 (0)680071414<\/p><p>email: hanna.hellman@gmail.com<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-701cd81 e-flex e-con-boxed e-con e-parent\" data-id=\"701cd81\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-619530f elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"619530f\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons 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