{"id":1193,"date":"2024-06-26T16:00:39","date_gmt":"2024-06-26T16:00:39","guid":{"rendered":"https:\/\/recipetoflow.nl\/?page_id=1193"},"modified":"2025-06-20T10:37:02","modified_gmt":"2025-06-20T10:37:02","slug":"schedule-2-2-2-2-2","status":"publish","type":"page","link":"https:\/\/recipetoflow.nl\/?page_id=1193","title":{"rendered":"Ayurvedic Food and Cooking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1193\" class=\"elementor elementor-1193\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-358005c e-flex e-con-boxed e-con e-parent\" data-id=\"358005c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdc30aa elementor-widget elementor-widget-heading\" data-id=\"fdc30aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ayurvedic Cooking Workshops<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4664a60 elementor-widget elementor-widget-text-editor\" data-id=\"4664a60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Nourish your health and happiness<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28d8f15 e-flex e-con-boxed e-con e-parent\" data-id=\"28d8f15\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3fea530 e-con-full e-flex e-con e-child\" data-id=\"3fea530\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c85d12 elementor-widget elementor-widget-text-editor\" data-id=\"1c85d12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>The Joy of Cooking Healthy and Delicious Food Every Day.<\/strong><\/p><p>Cooking super healthy and delicious food every day is easy! I would love to teach you that healthy food is not a chore but a treat for your senses and your body.<\/p><p><em>Join me for a fun and delicious Cooking Workshop to discover how!<\/em><\/p><p>Ayurveda is a practical way of cooking to help you feel nourished and balanced. The basic principle: Food should be tasty and easy to digest.\u00a0<\/p><p>Everyone digests food differently; so one &#8216;healthy&#8217; diet for everyone does not exist! Ayurveda advises to adapt your food choices to how you feel, your personal constitution and the seasons.\u00a0<span style=\"letter-spacing: 0px;\">These simple changes will help you feel energised, nourished and balanced.<\/span><span style=\"letter-spacing: 0px;\">\u00a0<\/span><span style=\"letter-spacing: 0px;\">\u00a0<\/span><\/p><p>I want to inspire you to create delightful, healthy and surprising flavors in your own kitchen every day. Together, let&#8217;s uncover the magic of healthy delicious cooking!<\/p><p><em>&#8220;I gained\u00a0<span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; text-align: var(--text-align);\">a handful of practical experience, as well as easy tips to a more balanced and healthy meal.\u00a0<\/span><span style=\"color: var( --e-global-color-text ); letter-spacing: 0px; text-align: var(--text-align);\">The combined efforts in the different preparations were absolutely amazing. All every recip\u00e8 are a must try for me.\u00a0 I look forward to the next workshop&#8221;<\/span><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2251f86 e-con-full e-flex e-con e-child\" data-id=\"2251f86\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69d7e92 elementor-widget elementor-widget-image\" data-id=\"69d7e92\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/04\/Spring-Detox-Soup-1024x1024.png\" class=\"attachment-large size-large wp-image-1095\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/04\/Spring-Detox-Soup-1024x1024.png 1024w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/04\/Spring-Detox-Soup-300x300.png 300w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/04\/Spring-Detox-Soup-150x150.png 150w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/04\/Spring-Detox-Soup-768x768.png 768w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/04\/Spring-Detox-Soup.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a69d810 e-flex e-con-boxed e-con e-parent\" data-id=\"a69d810\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b6a83a3 e-con-full e-flex e-con e-child\" data-id=\"b6a83a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5356b50 elementor-widget elementor-widget-image\" data-id=\"5356b50\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"640\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/03\/choco-truffels-1024x819.jpg\" class=\"attachment-large size-large wp-image-1032\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/03\/choco-truffels-1024x819.jpg 1024w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/03\/choco-truffels-300x240.jpg 300w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/03\/choco-truffels-768x614.jpg 768w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/03\/choco-truffels-1536x1229.jpg 1536w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/03\/choco-truffels-2048x1639.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c251ada e-con-full e-flex e-con e-child\" data-id=\"c251ada\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa29bc elementor-widget elementor-widget-text-editor\" data-id=\"2aa29bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0px; text-align: var(--text-align);\">With practical tips and adaptable recipes, I make healthy cooking easy and enjoyable. Taste the difference and feel the positive effects on your body.<\/span><\/p><p><b>Join a Cooking Workshop<\/b> \u2013 See Schedule<br \/><b>Private Cooking Classes <\/b>\u2013 Personalized recipes and advice<\/p><p><em>\u201cI was so happily surprised to hear Hanna\u2019s ideas and tips to prepare food that is healthy. And then the taste of it when we took to eating!\u00a0 It was such a wonderful experience: delicious with all the different flavours there. On top of that I felt my belly smiling and happy, long afterwards.\u00a0Thank you Hanna for introducing me to this different way of giving my body the fuel it likes and needs.\u201d<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a00ef43 e-flex e-con-boxed e-con e-parent\" data-id=\"a00ef43\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a365d0 e-con-full e-flex e-con e-child\" data-id=\"6a365d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b721e32 elementor-widget elementor-widget-text-editor\" data-id=\"b721e32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>What is Ayurvedic Cooking?<\/h2><p>Ayurveda, a holistic healthcare system, guides us in nourishing our natural flow through mindful food and lifestyle choices. It&#8217;s not about strict rules but about exploring how these choices personally affect you.<br \/><strong>Key Principles:<\/strong><\/p><ul><li><strong>Satisfying Meals:<\/strong> A truly good meal leaves you feeling satisfied and your belly happy.<\/li><li><strong>Versatile Application:<\/strong> Ayurvedic principles are not limited to Indian cuisine\u2014they can enhance any type of food and daily life.<\/li><li><strong>Seasonal Ingredients:<\/strong> Embrace the vibrancy of fresh, pure, and seasonal ingredients, full of life force.<\/li><li><strong>Plant-Based Focus:<\/strong> Predominantly vegetarian or vegan, focusing on plant-based nutrition.<\/li><li><strong>Gut Health:<\/strong> The key to overall health is a strong digestive fire (Agni) and a toxin-free system.Cooking with spices is important to aid digestion. <\/li><li><strong>Six Tastes:<\/strong> Every meal should include salty, bitter, pungent, sweet, sour, and astringent flavors, providing balanced nourishment.<\/li><li><strong>Mindful Combinations:<\/strong> Certain food combinations are best avoided to optimize digestion and wellbeing.<\/li><li><strong>Feel the effect:<\/strong> every ingredient has a particular effect on your body and mind. Listen to your body\u2019s signals and what it is asking for. of food on both body and mind.<\/li><\/ul><p><br \/>Eat what is good for you and you will enliven renewal in your body and mind. Divya Alter beautifully explains Ayurvedic food as a personalized way of eating. It&#8217;s about choosing foods that maintain optimal health and help overcome disease, tailored to your appetite, metabolic constitution, physical activity, geographical location, time of day, season, and stage of life.<\/p><p><span style=\"letter-spacing: 0px; text-align: var(--text-align);\">.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd621a6 e-con-full e-flex e-con e-child\" data-id=\"fd621a6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79a08c7 elementor-widget elementor-widget-image\" data-id=\"79a08c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"414\" height=\"518\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-spices-4.5.jpg\" class=\"attachment-large size-large wp-image-470\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-spices-4.5.jpg 414w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-spices-4.5-240x300.jpg 240w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4e1a7c e-grid e-con-boxed e-con e-parent\" data-id=\"b4e1a7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07936fa elementor-widget elementor-widget-image\" data-id=\"07936fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-4.5-819x1024.jpg\" class=\"attachment-large size-large wp-image-458\" alt=\"\" srcset=\"https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-4.5-819x1024.jpg 819w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-4.5-240x300.jpg 240w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-4.5-768x960.jpg 768w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-4.5-1229x1536.jpg 1229w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-4.5-1638x2048.jpg 1638w, https:\/\/recipetoflow.nl\/wp-content\/uploads\/2024\/02\/Ayurveda-4.5-scaled.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c47e5f elementor-widget elementor-widget-text-editor\" data-id=\"8c47e5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Painting: by Hanna Jan. 2024. Inspired by WooKwan Sunim, master of Korean temple cuisine. Inspiration for delicious and healthy food, comforting mind and body, prepared and eaten mindfully.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-undefined-0445199 e-con-full e-flex e-con e-parent\" data-id=\"undefined-0445199\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-undefined-6ec23c4 e-con-full e-flex e-con e-child\" data-id=\"undefined-6ec23c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-fdec732 elementor-widget elementor-widget-heading\" data-id=\"undefined-fdec732\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Subscribe for recipes and inspiration!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-c6ffeea elementor-button-align-left elementor-mobile-button-align-stretch elementor-tablet-button-align-stretch elementor-widget-tablet__width-inherit elementor-widget elementor-widget-form\" data-id=\"undefined-c6ffeea\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Continue&quot;,&quot;step_previous_label&quot;:&quot;Back&quot;,&quot;button_width&quot;:&quot;50&quot;,&quot;button_width_tablet&quot;:&quot;50&quot;,&quot;button_width_mobile&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.22.0 - 24-06-2024 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